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Crispy Eggplant and Roasted Pepper Wrap Recipe

This Crispy Eggplant and Roasted Pepper Wrap is a fantastic combination of flavors. 
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: Wrap or Sandwich
Servings: 1 large
Calories: 585kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 1 gluten free wrap
  • 5- 6 thin slices of eggplant
  • 2 tablespoons corn starch
  • pinch salt and pepper
  • 2-3 tablespoons olive oil
  • handful baby spinach leaves
  • hummus for spreading on wrap - approximately 2 tablespoons
  • roasted red pepper sliced into thin strips - about 10 strips

Instructions

  • In a ziplock bag combine corn starch, salt and pepper. Add eggplant slices and shake to coat.
  • In a large fry pan heat oil over medium/ high heat.
  • Add eggplant to hot oil and fry until crispy, flipping halfway. about five minutes on each side.
  • Lay wrap down and spread hummus to cover entire surface.
  • Lay spinach leaves on top of hummus
  • Cover spinach with pepper slices
  • Add fried eggplant to top and roll wrap, repairing any cracks with hummus.

Notes

Nutritional values are based on one large wrap

Nutrition

Calories: 585kcal | Carbohydrates: 65g | Protein: 10g | Fat: 33g | Saturated Fat: 5g | Sodium: 587mg | Potassium: 1452mg | Fiber: 20g | Sugar: 22g | Vitamin A: 5240IU | Vitamin C: 166.2mg | Calcium: 112mg | Iron: 3.3mg