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This Thai Coconut Fish Soup is Gluten-Free and Dairy-free. A flavorsome and hearty dish that is easy to make and fresh an tasty. 
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4 from 12 votes

Thai Coconut Fish Soup Gluten & Dairy FREE

This Thai Coconut Fish Soup is Gluten-Free and Dairy-free. A flavorsome and hearty dish that is easy to make and fresh an tasty. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: Thai
Servings: 4
Calories: 532kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 2 lbs of Halibut Cod or other white fish, cut into 2 inches
  • 2 Tbsp oil coconut oil is perfect for this
  • 1/2 onion diced
  • 3 garlic cloves minced
  • 1/2 green pepper diced
  • 1/2 red pepper diced
  • 2 large carrots sliced about 1/2 inch
  • 2 medium potatoes cubed
  • 1 tomato diced
  • 2 - 3 cups chicken or vegetable broth
  • 8 oz coconut milk
  • 2 Tbsp Thai red curry paste.
  • salt/pepper to taste

Instructions

  • Season the fish with salt/pepper.
  • In a large pot heat the oil and cook the onions, garlic and peppers until soft.
  • Next add potatoes and carrots, cook until the potatoes have begun to brown a little. Then add the tomatoes and allow them to soften and scrape down the bottom of the pot with their juices.
  • Add the broth and bring it to a boil. Simmer until the potatoes are tender, not mushy.
  • Once they're done cooking, add all the fish, the coconut milk and the curry paste. The fish cooks very fast, I'll say about 3 or for 4 minutes. Turn off heat and they'll continue to cook.
  • You pretty much decide how much broth to add to this, depending how "soupy" you'd like.

Notes

Nutritional values based on one serving

Nutrition

Calories: 532kcal | Carbohydrates: 27g | Protein: 53g | Fat: 25g | Saturated Fat: 13g | Cholesterol: 111mg | Sodium: 285mg | Potassium: 2062mg | Fiber: 5g | Sugar: 5g | Vitamin A: 7205IU | Vitamin C: 52mg | Calcium: 101mg | Iron: 7mg