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Smooth Green Goddess Bisque

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: entree
Servings: 8
Calories: 166kcal
Author: My Dairy Free Gluten Free Life

Ingredients

Ingredients

  • 1 head of fresh Broccoli chopped into clusters (about 3 cups - save the stems for another meal)
  • 1 small bunch of Kale stripped of the thick stem and roughly chopped (about 5 sprigs)
  • 1 5 oz. bag of Baby Spinach
  • 1 tablespoon of Coconut or Olive Oil
  • 1 medium sized Onion diced
  • 3 fat cloves of Garlic minced
  • ½ teaspoon of ground Cumin
  • ½ teaspoon of Paprika
  • 6 cups of Vegetable Stock
  • 2 cups of Full Fat Coconut Milk
  • Salt and Pepper to taste

Instructions

Instructions

  • Wash the broccoli, kale and spinach and keep aside
  • Turn the Instant Pot (IP) on the “Sauté” mode, and add the oil, onions, garlic, cumin and paprika and salt and pepper and sauté for 4 to 5 minutes, till the onions caramelize.
  • Turn off “Sauté” function. Add the broccoli and kale and the vegetable stock. Put the lid on, making sure that the pressure valve is in the “Sealing” position.
  • Select the “Pressure Cook” mode and adjust the time, with the “ - / + ” to 5 minutes.
  • When Instant Pot beeps, use the “Quick release” way to let release the pressure. Use a thick kitchen towel while releasing the pressure or you might burn yourself from the stream.
  • Add the bag of baby spinach to the broccoli and mix it in. The stream will be enough to wilt the spinach.
  • Now blend the soup either by using an immersion blender or regular blender. If using a regular blender, be careful as the content will be very hot.
  • Return the soup to the instant pot. Turn on the “Sauté” mode.
  • Add the coconut milk and simmer for 5 minutes. Also check for seasoning and adjust the salt and pepper accordingly.
  • Serve hot with a drizzle of thick coconut milk or cream and some sliced nuts for texture (optional)

Nutrition

Calories: 166kcal | Carbohydrates: 10g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Sodium: 741mg | Potassium: 384mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2310IU | Vitamin C: 38.3mg | Calcium: 54mg | Iron: 2.8mg