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Squash and Banana French Toast

I have a tasty, healthy, clean plant based French Toast recipe that you are going to love!  If you don't like squash, you could use pumpkin and mmm that would be good!  
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 190kcal
Author: My Dairy-Free Gluten-Free Life


  • 1 large loaf of day old bread sliced and slightly crusty
  • 1.5 cups of fresh squash puree
  • 1 large very ripe banana mashed
  • ¼ cup flax meal ground flax seeds
dash of pure vanilla extract
  • almond or cashew milk about 1 cup will do, but just add until you hit the consistency you prefer. 
coconut oil to grease the pan


  • Slightly warm the squash (and/or all the ingredients) so the flax meal will absorb and thicken a little faster. 

 Add all the ingredients and mix well.
  • Let sit for 5 to 10 minutes while you heat your pan to medium and melt the coconut oil.
  • Dip each piece of bread into the mixture and allow it to soak up some of the liquid before flipping the other side into the batter then adding to the fry pan.
  • You’ll want to make sure the coconut oil sizzles all around the edges for a perfect browned and crispy edge.
  • Cook for about 1 minute per side to make sure it cooks through and browns.
  • Serve these with pure maple syrup and fresh berries.


Nutritional values are based on one serving


Calories: 190kcal | Carbohydrates: 29g | Protein: 5g | Fat: 6g | Sodium: 259mg | Potassium: 376mg | Fiber: 7g | Sugar: 6g | Vitamin A: 14315IU | Vitamin C: 6.4mg | Calcium: 124mg | Iron: 1.9mg