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Chocolate Mug Cake

Easy microwaveable recipe for gooey Molten Lava Chocolate Mug Cake! This recipe is also dairy & gluten free and paleo!
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Dessert
Cuisine: Dairy Free, Gluten Free, Paleo
Servings: 2
Calories: 293kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 2 tablespoons of Coconut Flour
  • 2 tablespoons of Raw Cacao Powder
  • ¼ teaspoon of Baking Soda
  • 2 teaspoon of Maple Syrup
  • ½ cup of full fat Coconut Milk from a can
  • 1 teaspoon of Vanilla Extract
  • 1 large Egg
  • 1 oz. of Dark Chocolate at least 70% Cacao, broken

Instructions

  • Putting it all together:
  • In a 2-cup measuring cup, combine the coconut flour, cacao powder, baking powder, maple syrup, coconut milk, vanilla extract and the egg. Mix it well with a fork, until smooth.
  • Divide the batter among two small microwaveable cups or a large microwaveable cappuccino cup.
  • Push a few chocolate pieces just below the surface of the batter, in each cup.
  • Microwave for 1 minutes and 30 seconds.
  • Remove from microwave and let it cool for 5 minutes
  • Decorate with a fresh berries or topping of your choice.

Notes

The cooking time will vary based on the microwave. It takes exactly 1 minutes and 30 seconds for a 1200W microwave oven. Do not overcook.
Nutritional values are based on one serving

Nutrition

Calories: 293kcal | Carbohydrates: 20g | Protein: 6g | Fat: 21g | Saturated Fat: 16g | Cholesterol: 82mg | Sodium: 194mg | Potassium: 332mg | Fiber: 5g | Sugar: 8g | Vitamin A: 120IU | Vitamin C: 0.6mg | Calcium: 47mg | Iron: 4.8mg