PECAN LOAF
A great GF and DF alternative to meatloaf
Servings: 12 servings
Calories: 244kcal
Ingredients
- 1/2 cup tofu I found using gluten free bread crumbs it needed more moisture so I would increase it to almost 3/4 cup tofu if you are gluten-free
- 2 cups water
- 4 cups gluten free bread crumbs
- 2 cups ground pecans
- 1 cup chopped onions
- 1 Tbs Gluten Free Soy Sauce or Bragg's Liquid Amino's
- 1 1/2 tsp sea salt
- 2 Tbs tomato paste
- 1 tsp garlic powder
- 1 Tbs onion powder
- 1 tsp sage
- 1 tsp rosemary
- 1 tsp basil
Instructions
- Blend tofu and water
- Add the rest of the ingredients and mix well and place into a baking dish
- Cover the loaf with BBQ sauce or the following sauce recipe
- Mix together: 2 Tbsp ketchup, 1 Tbs Balsamic Vinegar, 1 Tbs maple syrup, 1 Tbs apple butter
- Bake covered in 350 oven for 40 minutes. Check to see if done in middle. If too moist bake another 10 minutes.
Notes
Serve with potatoes and gravy.
Nutrition
Calories: 244kcal | Carbohydrates: 27g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Sodium: 359mg | Potassium: 122mg | Fiber: 3g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 1.9mg | Calcium: 34mg | Iron: 0.7mg