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MOROCCAN RED LENTIL-BEAN STEW RECIPE

The recipe below is adapted from “a beautiful bowl of soup” by Paulette Mitchell This is a wonderful hearty meal and very satisfying.   You could add a special bread you like and/or a salad.   My husband loved it!!!...this was the first time I have made it  (with some changes as listed below) and it will be a repeat at our house!
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Main Dish
Cuisine: Moroccan
Servings: 16 servings
Calories: 236kcal
Author: Colleen

Ingredients

  • 3 cups onion finely sliced
  • 1.5 tsp saffron threads
  • 6 tsp curry powder
  • 1 tsp cumin
  • 6 tsp fresh rosemary
  • 3 tsp fennel seeds
  • 1 yellow bell pepper
  • 14 cups vegetable stock
  • 56 oz white beans 4 cans
  • 1.5 cups brown basmati rice
  • 14 oz fire roasted tomatoes 1 can
  • 1 cup cilantro
  • tabasco sauce
  • salt and pepper

Instructions

  • Heat Oil in LARGE Dutch Oven over medium heat.   Add 3 cups of finely chopped onion.  I used both red and walla walla sweets.  Cook until translucent, about 5 minutes.
  • Meanwhile, mix  1 1/2 tsp crushed Saffron threads with 2 Tbsp hot water; set aside.
  • ADD to the onion in the Dutch Oven on the stovetop....6 teaspoons curry powder. I used 3 tsp Kaiulani Exotic Curry, medium and 2 tsp Hot Madras Curry Powder.Add 1-3 tsp ground cumin, I used 1 tsp...I don’t like cumin too much.Add 6 tsp fresh minced Rosemary or 3 tsp crushed dried Rosemary.  Add 3 tsp Fennel seeds.   Stir.   Add 1 yellow pepper, diced.
  • THEN add the Saffron mixture and 14 cups vegetable stock, 4 cans assorted white beans, liquid drained and rinsed.  I used  Navy, Cannellini, White Frijoles and Butter beans. Add 1 1/2 cups dried red lentils and 1 1/2 cups dry brown basmati rice.  Increase the heat to high and bring to a boil.
  • Reduce the heat; cover an simmer, stirring occasionally, until the lentils and rice are tender, about 45 minutes.   You may have to add more vegetable broth if your stew is too thick.  I like mine thick.
  • Stir in 1 can of Fire Roasted Tomatoes and 1 cup chopped Cilantro.
  • Add  2 good shakes of Tabasco sauce and Salt & Pepper to taste.   I added 1Tbsp sea salt and 1 tsp fresh ground pepper.
  • Garnish with Cilantro sprigs.

Nutrition

Calories: 236kcal | Carbohydrates: 46g | Protein: 11g | Sodium: 141mg | Potassium: 661mg | Fiber: 7g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 16.9mg | Calcium: 120mg | Iron: 4.4mg