Baked Apple Yams Recipe
A tasty side dish
Servings: 2
Calories: 342kcal
Ingredients
- ¾ cup apple juice no apple juice substitute orange juice
- 2 medium yams
- 1 tsp cinnamon
- Pinch of Nutmeg
Instructions
- Preheat your oven to 350* while you are washing yams.
- Peel yams and cut into bite size chunks.
- Mix together apple juice, cinnamon, and nutmeg.
- Put Yams into Baking Dish
- Pour Apple Juice mixtures over yams and cover.
- Cook for about 1 hour, or until tender.
Notes
Nutritional values are based on one serving
Nutrition
Calories: 342kcal | Carbohydrates: 128g | Protein: 6g | Sodium: 41mg | Potassium: 3521mg | Fiber: 18g | Sugar: 11g | Vitamin A: 580IU | Vitamin C: 72.7mg | Calcium: 92mg | Iron: 2.5mg