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Tempting Tuesday's Recipe: Raspberry Tea Fruit Smoothie
raspberry tea fruit smoothie is flavorsome and easy to make!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drink
Cuisine:
Smoothie
Servings:
1
Calories:
272
kcal
Author:
My Dairy-Free Gluten-Free Life
Ingredients
1
Raspberry Tea Bag
Can of Pineapple Chunks
Can of Mangos
Instructions
Drain fruit and rinse off extra juices.
Bring 8 ounces of water to a boil.
Add Raspberry Tea Bag and let steep for 2-3 minutes
Combine Tea and Fruit in Bowl and let sit for 5 minutes.
Pour in
blender
with 6-7 ice cubes and blend until smooth.
Serve immediately or place in fridge
Feel free to substitute canned peaches or other favorite fruits. Mix up your varieties by selecting a different fruit tea each time.
Notes
Nutritional values are based on one serving
Nutrition
Calories:
272
kcal
|
Carbohydrates:
69
g
|
Protein:
3
g
|
Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
662
mg
|
Fiber:
6
g
|
Sugar:
63
g
|
Vitamin A:
2570
IU
|
Vitamin C:
103.9
mg
|
Calcium:
61
mg
|
Iron:
1
mg