Baked Sockeye Salmon in Foil
I have a Baked Sockeye Salmon in Foil Recipe for those of you who love fish. This is an easy recipe for Salmon Baked in Foil. The shallots, artichoke hearts and spices blend so well and baking in foil ensures the cooked Salmon is moist!
Servings: 4 servings
Calories: 304kcal
Ingredients
- 4 5oz each salmon fillets
- 2 tsp olive oil plus 2 Tbsp
- Salt and freshly ground black pepper
- 3 tomatoes chopped or 1 (14oz) can chopped tomatoes, drained
- 2 chopped shallots
- 1 cup chopped artichoke hearts
- 2 Tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
Instructions
- Preheat the oven to 400 degrees F.
- Sprinkle the salmon with 2 tsp olive oil, salt, and pepper.
- Stir the tomatoes, shallots, artichoke hearts, 2 Tbsp of olive oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
- Place a salmon fillet, oiled side down, atop a sheet of foil.
- Wrap the ends of the foil to form a spiral shape.
- Spoon the tomato mixture over the salmon.
- Fold the sides of the foil over the fish and tomato mixture covering completely; seal the packets closed.
- Place the foil packet on a heavy large baking sheet.
- Repeat with all the salmon fillets.
- Bake until the salmon is just cooked through, about 25 minutes
Notes
Nutritional values are based on one serving
Nutrition
Calories: 304kcal | Carbohydrates: 9g | Protein: 29g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 77mg | Sodium: 331mg | Potassium: 954mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1325IU | Vitamin C: 27.1mg | Calcium: 50mg | Iron: 2.3mg