Candied Nuts and Seeds
These delicious Candied Nuts and Seeds will pick you up when your energy is low! And believe it or not, they are a snack that is not only healthy but good for you.
Servings: 2 cups
Calories: 1109kcal
Ingredients
- 4 ounces almonds
- 4 ounces cashews
- 2 ounces pumpkin seeds
- 2 ounces pine nuts
- 3 tablespoons packed brown sugar
- 2 tablespoons maple sugar
- Up to 1 tablespoon warm water
Instructions
- Combine the sugars and water together in a small bowl.
- You’ll want a smooth but still thick consistency.
- Add the nuts and seeds and stir to fully coat everything.
- Spread the mixture out onto a baking tray lined with parchment paper or a silicone mat.
- Bake 400 degrees for about 12 to 15 minutes or just until the nuts and seeds are covered in a tiny layer of bubbling sugar.
- Allow to fully cool before enjoying. Store well for a couple weeks in an air tight container.
Notes
Nutritional values are based on one cup
Nutrition
Calories: 1109kcal | Carbohydrates: 67g | Protein: 34g | Fat: 86g | Saturated Fat: 10g | Sodium: 16mg | Potassium: 1236mg | Fiber: 11g | Sugar: 36g | Vitamin C: 0.6mg | Calcium: 212mg | Iron: 10.3mg