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Deep Dish Fish & Veggies for an easy weeknight meal
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Deep Dish Fish & Veggies

Deep Dish Fish & Veggies for an easy weeknight meal
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 345kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 2 - 3 lb filets of Dolly Varden
  • 2 cups frozen or fresh organic beets diced
  • 2 cups organic baby spinach fresh
  • 4 large organic carrots fresh, sliced thin
  • 2 green organic apples fresh, 1/4 inch slices
  • 1 lemon organic - juice of
  • 1/8 cup pure organic maple syrup
  • 1/8 cup Tamari gluten free & organic
  • Salt & Pepper to taste
  • Olive Oil organic - flavored if you have them ( Blood Orange & Garlic)

Instructions

  • In a 9x13 casserole pan spread out 2 cups of baby spinach, top with diced beets, top with sliced apples, top with sliced carrots.
  • Drizzle over vegetables and apple layers Blood Orange Olive Oil.
  • Top with Dolly Varden filets and sprinkle filets with cracked pepper. Then drizzle with the following sauce:

sauce

  • Juice of 1 lemon, 1/8 cup maple syrup, 1/8 cup Tamari, salt & pepper to taste
  • Bake in preheated 400 degree oven. Do not cover while baking. Bake 30 minutes. Remove from oven and serve hot. Drizzle sauce from cooking in the pan over veggies and fish.

Notes

Nutritional values are based on ones serving

Nutrition

Calories: 345kcal | Carbohydrates: 22g | Protein: 48g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 113mg | Sodium: 704mg | Potassium: 1260mg | Fiber: 4g | Sugar: 14g | Vitamin A: 11620IU | Vitamin C: 25.5mg | Calcium: 87mg | Iron: 2.7mg