Deep Dish Fish & Veggies for an easy weeknight meal
Prep Time15 minutesmins
Cook Time30 minutesmins
Total Time45 minutesmins
Course: Dinner
Cuisine: American
Servings: 4servings
Calories: 345kcal
Author: My Dairy-Free Gluten-Free Life
Ingredients
2 - 3lbfilets of Dolly Varden
2cupsfrozen or fresh organic beetsdiced
2cupsorganic baby spinachfresh
4large organic carrotsfresh, sliced thin
2green organic applesfresh, 1/4 inch slices
1lemonorganic - juice of
1/8cuppure organic maple syrup
1/8cupTamarigluten free & organic
Salt & Pepper to taste
Olive Oilorganic - flavored if you have them ( Blood Orange & Garlic)
Instructions
In a 9x13 casserole pan spread out 2 cups of baby spinach, top with diced beets, top with sliced apples, top with sliced carrots.
Drizzle over vegetables and apple layers Blood Orange Olive Oil.
Top with Dolly Varden filets and sprinkle filets with cracked pepper. Then drizzle with the following sauce:
sauce
Juice of 1 lemon, 1/8 cup maple syrup, 1/8 cup Tamari, salt & pepper to taste
Bake in preheated 400 degree oven. Do not cover while baking. Bake 30 minutes. Remove from oven and serve hot. Drizzle sauce from cooking in the pan over veggies and fish.