Dutch Oven Root Dish
This is a clean dutch oven root dish recipe which uses organic beef. You could also make this recipe in a crockpot or slow cooker, instead of cooking it in a Dutch Oven on your stove top!
Servings: 6 servings
Calories: 255kcal
Ingredients
- 1.5 pounds stew meat
- 1 large golden beet
- 1 medium sweet potato
- 1 small onion
- 3 carrots
- fresh thyme salt and pepper to taste
- 4 to 5 cups of quality bone broth or stock we use homemade chicken bone broth with amazing results.
Instructions
- Brown the meat on all sides then place in the bottom of your Dutch oven.
- Wash, peel and chop the vegetables and place on top of the meat.
- Add the salt, pepper, fresh thyme and broth on top.
- Cover and cook on low to medium low for about 90 minutes.
- **The final cook time and temperature will depend heavily on how hot your stove top cooks, ours runs very hot so we have to cook on low and keep a close eye on it, sometimes adding a little more liquid to make sure it does not burn.
- The size of the meat and vegetable pieces will also make a difference in the cook time. If this is your first time using a Dutch oven, take a few quick notes about the ideal temp and cook time so you’ll remember for next time!
- The richness of the broth mixed with the hearty vegetables makes this a fantastic dish that is easy to prep ahead of time and will give you perfect leftovers.
Notes
Nutritional values are based on one serving
Nutrition
Calories: 255kcal | Carbohydrates: 10g | Protein: 31g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 88mg | Sodium: 91mg | Potassium: 500mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8225IU | Vitamin C: 6.2mg | Calcium: 38mg | Iron: 3.3mg